Scientifically Proven Benefits of Collagen to Health

In as much as there has been much said on the benefits of collagen to health, the question that has remained is that of there being any scientific evidences backing such touted claims. This is primarily the interest of this post-to give some of the scientifically proven health benefits of collagen. Herein you are going to see how collagen benefits the various body parts such as the brain, how it boosts heart health, how collagen helps heal a leaky gut, its effects on joints, knee and back pains. On top of this is the fact that in this post as well you will find some of the recommended sources of collagen and some advice on how to add a bit of it to your keto diet. But before we get there, let’s have some bit of familiarization with collagen and as such get to appreciate just how important it is to your health.

By and large, collagen is billed as being as important looking at some four things and these are as have been mentioned below. First of all, take note of the fact that in all the proteins found in the body collagen is the one that is most abundant of them all. On top of this is the fact that it is actually one of the proteins that your body happens to be so dependent on for it to be able to function normally. The second reason making collagen such an integral part of your health is the fact that it is essentially the glue that holds the body together. It maintains the structure and integrity of the skin, the muscle tissue, the bones and as well the tendons. For the third reason why you need to have collagen is looking at the fact that it is as well helping with the need to transmit some of the important signals to the cells. Thus you need to know of the fact that collagen helps a great deal with the need to deal with issues of inflammation and the repairs necessary to the damaged tissues. Over and above these, you need to appreciate the fact that as one ages, the collagen levels in the body decline and as such it may be best advisable for you to consider collagen supplementation to have adequate supplies required for the body.

Talking of the proven health benefits of collagen, one is in the fact that it helps with the need to protect the brain and as well against Alzheimer’s. There is the one type of the collagens, the Collagen IV, which is so effective at preventing the onset of Alzheimer’s.

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